F3 Emberwatch

F3 is a network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.

Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges

We place ourselves 3rd after Creator and Community and seek to contribute more than we consume.