AAR: Adapt: Last week I had some knee pain, and I was scheduled to Q, to lead the workouts the next day. I talked with Gribble about it, and he offered to Q; I went ahead and did an arms day: curls, blockees, decline Merkins, and coupon swings. We adapted. The next day? No knee pain.
F3 is open to all men: all fitness levels, all backgrounds, all beliefs, all secular, all men. If you’re considering F3, we promise we will adapt for you, and we promise you will grow in your ability to lead men in fitness, fellowship, and faith. Aye!

Da Thang: Ran ’round the mountain.
pause 5 times for a set of 10x burpees

CoT: at first nervous about launch, wanting to deliver full group experience to FNG’s, then felt peace after expressing concern, knowing that the way we’re doing this is sustainable: 15 min a day and shared leadership, shared decision-making; that’s how we will grow, that’s how I’d advance in my career, my education, and my relationships.

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