Audio: Reading excerpts of Lead Right from Q Source:

🦵🏽🦿Leg day!

Side straddle hops x11 IC
Imperial walkers x11 IC
Hillbillies x11 IC
Body weight squats x11 IC
Mountain climbers IC x11
Reverse lunges IC x11
Sumo squats x11 IC
Jump squats x11 IC
Courtesy lunges IC x11
Imperial Squat walkers x11
Single leg deadlifts IC x11 each leg
Side lunges x11 each leg

Wall sit 30s
Squat jumps x11
Wall sit 30s
Donkey kicks x5 IC
Wall sit 30s
Pistol squats x11 OMD

Squat Jump Ladder = shuttle sprint + 1 squat jump each time: sprint to half court, then back to start, then full court: 1; back to start: 2; repeat

3x Boat + Canoe 10-30sec ea

Bear crawl 10m: squat jump ladder to 5
Crawl bear 10m: squat jumps ladder to 5