AAR: Candor believes others can change, grow, and improve. A form of loving disruption.

WoR:
1. 5 core principles 5 burpees
2. 3 leg down dog / lizard lunge / twist
3. SSH

Da Thang:
11’s:
WWIII situp … box jumps at 2nd closest gazebo
HR Merkin … American Hammer (2is1)

Ring of fire:
1. dynamic glut bridge
2. 25x bicycle kicks
3. box cutters (flap jack)
4. penguins (touch toes)
5. 10x burpees

Circle of Trust: on band: https://band.us/band/100425927/schedule/4%2F100425927%2F920624580%2F20260225