AAR: Some is infinitely more than none.

Audio moleskin: No, you may not be able to do what you want today; no, you cannot meet every expectation today–yours and others; no, you cannot execute your whole vision today; but, doing something that moves you closer to your vision, doing some thing that expresses your love and breaks a link in the chain, doing one thing better than you did last year, last month, than yesterday, that is the road to progress, to happiness: to do something more, something better.

WoR: SSH, tie fighter, flap jack, seal claps

Da Thang:
4 corners:
1. 40x overhead press
2. 40x goblet squat
3. 40x coupon swing
4. 40x derkin
second set:
1′ 40x coupon curls (2is1)
2′ 40x left side shrug
3′ 40x right side shrug
4′ 20x blockee
Repeat all the above

Cool down mozy around field