AAR: Accountability: a Standard is unambiguous (in contrast to vague–albeit positive–intentions). There is a difference between Blind Spots, which a man cannot see and therefore cannot overcome and Moral Weaknesses, which we are aware of and can address. (listen to audio for more)
WoR: Tie-fighter, flap jack, seal claps
Da Thang: 5 alive
1. Merkin
2. Mt. climber
3. Plank jack
4. BBS
5. Squat jump
Mary / circle of fire
* Box jumps
* Box cutters, flap jack
* Burpees
* Am. Hammer
CoT: yup
F3 Emberwatch 
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