My daily red pill is to accelerate my fitness, fellowship, and faith through commitment and action. F3 is an organization of leaders. We are F3. (QSource video, not audio today)
WoR: SSH x20, runner’s stretch (lizard lunge), 3 leg dog: focus on calves with some attention to deep hip opening.
Da Thang: mozy ’round the mountain (when she comes!)
F3 Emberwatch 
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