AAR: Dig in!

BACKBLAST 3/24/26 5:15-6:00am AO-deathpond
Q: sweetheart
PAX: @What?
FNGs: 0
COUNT: 2

WARM-O-RAMA
Michael Phelps IC
Grass grabbers IC
7-1 motivators

Plank-o-Rama to “Pain” by three days grace
10 count each IC
1- high plank alternating toe taps
2- low plank jacks
3- right side plank knee drives
4- left side plank knee drives
5- commandos
6- high plank shoulder taps
7- low plank hip taps
8- right and left side plank jacks
9- high plank hold slow 10 count

Shoulder blaster to “harder, better, faster, stronger” by daft punk
10 count each IC
1- LBACs
2- reverse
3- Moroccan night clubs (MNCs)
4- bent arm MNCs
5- chinooks
6- reverse
7- shoulder press
8- seal claps
9- albatros wings
10- cherry pickers
11- cherry droppers in a squat
12- 45deg hold until song ends

THE THANG: Deck of cards, 12 min on, 1 min rest x2
# on card = that many reps
Hearts = merkins
Diamonds = coupon curls
Clubs = skull crushers
Spade = coupon thrusters
Red faces = 10 v ups
Black faces = 10 American hammer
Aces = ladder sprints
Jokers = 5 burley burpee (3 merkins, squat jump Bonnie Blair)

COT
Symbols: clubs, spades, diamonds, hearts
Commitments to improve with a small and simple thing in: the clubs we’re members of, work, our relationship with our M, our relationship with God

Easy 1 mile mosey as the sun began to rise

Thanks What? for posting and inviting!

SYITG!