Invitation: think of when you were learning something, and it was hard, and you thought about not doing it. In that moment, what helped you to keep going? Now think about someone in your circles that is in that moment; what can you do to support that person?
WoR: one-leg Plank, runner’s stretch, rotate, 10x Abe Vigodas
Da Thang:
We ran/rucked along the trail; greeted our friends Mike and Doug; didn’t see James. Met Robin who was curious about our flag.
Demonstration of balls-to-the-wall
CoT: Bugs experiencing increasing success kicking a smoking habit; What? worried about relationships at work.
Shirt-swap: Sweetheart received his first F3 shirt and What? got a special Spudman shirt. Win-win!
F3 Emberwatch 
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