WoR: burpee 5 core principles, one leg Merkin X10, mozy perimeter
Da Thang: 4 corners:
1) 40 curls, pogo stick 20 yds up
2) 40 goblet squat, rifle carry 40 yds over
3) 40 derkin, goblet lunge walk 20 yds down
4) 40 WWIII situp, coupon carry back
Repeat.
Mozy to fuzzy ball courts, greetings to two friends swinging sticks at balls
3rdF pickup 20 pieces of trash while mozy to flags.
CoT: want FnG experience to be good
Prayer: yup
F3 Emberwatch 