AAR: Did something.
WoR: 3 leg dog, lizard lunge, twist, SSH, mozy to washroom
Da Thang:
2 sets of:
8x burpee
10x merkin
20x WWI situp
2 sets of:
25x Am. hammer
20x dips (2 is 1)
20x squats
cool down mozy to washroom
Facing out the window, whispered my rep counts, yet felt heavy the gaze of onlookers. Felt so good to get moving and sweat.
F3 Emberwatch 