Date: 05/06/2026
AO: #ao-Crack-O’Dawn (Las Vegas, NV – Emberwatch Region)
PAX: @What?@Peacebone@Newsy. @Kodiak @Van Go!
FNGs: 1 @Van Go!
Q: @Formica (F3 Gwinnett cty GA)
Count: 7
Conditions: 62 nice!!
Disclaimer/Mission/Credo: Given
Warm-o-Rama: SSH (Side Stradde Hop), Little Baby Arm Circles, Pool Pisser, Seal Claps, Weed Pickers (ATTEMPTED a Motivator but YHC Fumbled up the Count!!!)
Thang1: Moseyed to the neighboring set of parking spots, that happens to be the right size for this one, and set up for free parking.
Set up: Free Parking is 5 rounds to be executed as seen below after setting your Coupon @ the painstation.
Round 1
Bearcrawl 6 spaces to your coupon
1 set of 10 coupon presses
HighKnees back to the Start
Round 2
Bearcrawl 6 parking spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
Bernie Sanders (back peddle) back to the start
Round 3
Carioca (left shoulder leading) 6 spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
Carioca back to the start (Right shoulder leading)
Round 4
Broad Jump to your Coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
Mosey back to start
Round 5
Lunge Walk to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
1 set of 50 goblet squats
Moseyed back to the Start hold an airchair until the 6 is in.
Thang 2:
DORA – Pair up and group count alternating runner and exerciser
100 – Merkin
200 – BBS/LBC (due to time) – DNF (did not finish)
300 – Squats DNF
Mary: Gas Pumpers, Ankle Taps, Flutter Kicks
YHC and @Faceplant(F3 NEO/F3 Orlando) gave praise for the region and AO for being an active operation and for extending a wonderfully warm welcome to us as we are DR (Downrange)
NMM: We discussed the need for PAX and men in general to execute a “Shieldlock”, and remain consistent and maintain it. The power of 3 PAX together is unstoppable. This discussion flowed straight into a discussion on QSource regarding the “Whetsone” concept and the need in ALL of our society for this to take place. HIMs must embrace this opportunity to sharpen PAX around them, without this sharpening and maintaining, we will have a dull and vulnerable society. We need this more now than ever! For this to be affective, as stated in the Q Source we need to apply the three P’s to this, Proximity, have Purpose, and have Periodicity.
F3 Emberwatch 