AAR: Disruption is motivated by love. The leader holds a vision for a better situation and interrupts the status quo to accelerate movement toward it.
FNG: Kodiak 🐻
5:30 WoR: SSH, abe vigodas, arm circles, flap jack, overhead claps, seal claps
5:33 Da Thang: 5 alive
1. Plank jack
2. Merkin
3. Shoulder taps
4. BBS
5. Burpee
6:00 Ring of fire: each PAX leads
leg lifts, Freddie Mercury, box cutters, flutter kicks, mt. climbers, good mornings (toe touches); Am. hammer, pump jack
F3 Emberwatch 