Thinking of the PAX, the men of F3 Emberwatch.
WoR: warm up run, then stretch hamstrings and calves
Da Thang:
run to end of trail, round the rocks, and back again
AAR: Get after it
Thinking of the PAX, the men of F3 Emberwatch.
WoR: warm up run, then stretch hamstrings and calves
Da Thang:
run to end of trail, round the rocks, and back again
F3 Emberwatch 
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