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WoR: 20x SSH, 15x Abe Vigodas, 10x Mt. man poopers

Da Thang: 4 corners ladder
10 reps each:
green: curls
blue: thruster (incl. squat)
yellow: goblet squat
purple: derkin
then 20 reps of each
then 30
then 20
finally 10

stairs for 3 minutes

mozy run 1/2 mile