AAR: Do it, even when you don’t feel it. The feelings will follow, and then you can do it with the feeling

.WoR: 20x SSH, 20x abe vigodas, mozy ’round fitness center

Da Thang:
4 corners:

1. 40x curls
2. 40x overhead press
3. 40x c. swings
4. 40x nut crushers

1.’ 40x Bent over rows
2.’ 40x merkin
3.’ single arm shoulder raise 20x L 20x R
4.’ 20x blockee
Repeat 1-4, 1′-4′
MoT: pogo, rifle carry L, farmer carry, rifle carry R