Motives: Some are better and one is best: 1) To serve and do good motivated by a better situation for one’s self is good. 2) To contribute motivated by a sense of duty, of role, of belonging, is better; throngs of good people do much good work for this motive. 3) Best motive is pure love, freely given, expecting no reward, often at personal sacrifice; even doing good when one is in pain, even doing good to those who seek to cause us pain.
When a man recognizes and accepts his motives, then he is empowered to change them. Why do you do the things you do? Why do you do them the way you do?
Let us honestly accept our current motives, and let us refine our motives
-Adapted from Dallin Oaks, 1984 “Why do We Serve?”
WoR: Alarm clocks, SSH
Da Thang: 4 corners:
- 40x overhead press, MoT: rifle carry
- 40x derkins, MoT: farmer carry
- 40x coupon swings, MoT: farmer carry other side
- 40x WWIII situps, MoT: salt shaker / shovel over shoulder
(return to starting corner) - 40x Single arm standing rows, MoT: rifle carry
- 40x nut crushers
- 40x single arm standing row (other side)
- 20x Blockee, MoT: pogo stick
Repeat 1-8 with 1/2 rep count (e.g. 20 instead of 40)
Pogo stick back to flags
CoT: @What? sad to only be able to Post at Crack O’Dawn once a week going forward.
[1] https://www.churchofjesuschrist.org/study/general-conference/1984/10/why-do-we-serve?lang=eng
F3 Emberwatch 
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