There is far, far more that unites us than separates us. When we look for our shared purposes, common identify, we will find it. The differences that divide us are often superficial: titles, appearance. Often the things that unite us are the things inside: feelings, fears, our humanity. F3 brings together men, all men: men of any or no spiritual tradition. Men who have their own fantastic 1stF, men who had no 1stF until they found F3. We find so much journey purpose. As we bring those firesticks together, we burn brighter. All for male community leadership.
Spur: Knowing that every man is your brother, knowing there is something inside him that will resonate with you, I challenge you to look for it, to give lesser priority to the superficial differences. Perhaps a spouse, a child, that you are struggling to connect with. Don’t ignore the difference or pretend it doesn’t exist, but focus on common purpose, and let them know that’s what you’re trying to do. Be patient. The mindset that is successful in the beatdown, that mindset can, if you choose to, bring about great results in your relationships. Will you do it?
WoR: 5 core principle burpees, SSH, Abe Vigodas, arm/shoulder series: circles, flap jack; overhead claps; seal claps (tie fighter).
4 Corner trapezoid:
1. overhead press: 80x DORA mozy to next corner
MoT: rifle
2. derkin x80 DORA mozy to next corner
MoT farmer carry / lunge walk DORA every 10 lunges
3. standing side shrug/lift 40x one side DORA mozy
MoT: salt shaker / shovel toss one side
4. nutcracker x80 DORA mozy
MoT: pogo coupon
1′: side lift x40 other side DORA
MoT salt shaker other side
2′: derkin x80 platoon count
MoT: ____
3′: coupon swing x80 DORA
MoT: farmer carry / lunge
4′: WWIII situp 40x DORA
MoT: rifle
1”: blockee 40x DORA
F3 Emberwatch 
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