AAR: Prepare. Split the load. Together, step by step.

AAR: Prepare. Split the load. Together, step by step.
Life and leadership is full of opportunities and challenges, both those that can be anticipated and those that cannot. The leader prepares himself for both.
Today we did some exercises sharing the load: DORA combined rep count; other exercises we did together: IC. In your relationships, projects: where would it be better if you divided and conquered, taking something off someone’s plate? Where might it be better if you stayed with someone, step by step?

PAX: @Kodiak, @Peacebone@Newsy. @What?

WoR: 5 core burpee principles, alarm clock

Da Thang:
1. Bulgarian split squats
2. box jumps 50x DORA
3. goblet squats 50x DORA
4. squat jump IC
5. derkin 20x IC
6. uneven side lunge (foot on coupon) 8x
7. hop scotch: fwd, side, backward
MoT: rifle, farmer, pogo stick, salt shaker, comfort, lunge walk, Imp. Walker

circle of pain/PAX choice:
LBC, flutter kick, am. hammer x25, Merkin x20, leg lifts, plank: single, side, high, low. Shabashana 20 sec mindful stillness