AAR: Less.

– Less is More. Most men need less of these things in their life: weight, stress, anxiety, fear, loneliness, avoidance, drama, ego, and others. We discussed how to help each other with these things.`

Backblast: It started out as a dark and gloomy day at AO Death Pond. 55 degrees was not the weather two pax from the Southeast expected. What? was on the scene with coupons and gloves ready to go. What? generously offered the Q to Faceplant, who graciously accepted.

We started on time at 5:15am and commenced with the welcome, 5 core principles, mission of F3, and the disclaimer.

Warmups: (1)small circles (2) tappy taps (3) grass pickers (4) side straddle hops.

The Thing: Pyramid of Pain

The goal of today was to get to:
– 100 Merkins
– 100 Big Boy Sit-ups
– 100 Curls
– 100 Goblet Squats
– 100 Overhead Press
– 1400/700 Meter Run/Walk

We will do a 7 round pyramid to get there. They were all in cadence.

5 reps of each exercise followed by a run. Repeat process with 10 reps, 20 reps, 30 reps, 20 reps, 10 reps, 5 reps (sloth style).

We broke up each round with a run/walk break.